Lay out your days and see the totals
Build a meal plan day by day and add meals to each one. Protokol shows the daily calories along with protein, carbs and fat, so you can see what a day adds up to before you start it.
A shopping list that follows the plan
The shopping list is built from the meals in your plan. Mark the items you already have, tick things off while you shop and add your own items to the list.
Edit a meal without losing the original
Change a meal inside a plan and choose what happens to the edit: keep it for that plan only, or save it as a new meal in your own library. The original meal stays as it was, so other plans that use it are not affected.
Start from an AI draft or a recipe photo
Describe what you want in the AI builder and get a draft meal plan to edit. If you have favourite meals, you can choose which ones the AI should prioritise. You can also photograph a recipe, from one to five photos, and Protokol reads it into a draft meal that you review before it is saved. In the plan chat you can ask for changes and preview them first.
Share a meal plan
Send a meal plan as a link. Share a copy, and the other person gets their own copy to customise. Or use live share, and you both manage the same plan together.
iPhone, Android and 19 languages
Protokol is available on the App Store and Google Play, and the app is translated into 19 languages. Prices are shown on the store listings.
See also: Workout plan builder, or go back to the Protokol home page.