Protokol

Build it. Share it. Stick to it.

Workout & meal plans
you assemble and share

Put together your own workout and meal plans piece by piece, then share them with a friend, client, or training partner in one tap. New to this? Start with the AI builder — describe your goal and get a complete plan in under 2 minutes.

Download on the App Store Get it on Google Play
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Assemble it your way

Pick exercises and meals, organize them by day, and build a plan that actually fits your routine.

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Share it in one tap

Send your workout or meal plan to a friend, client, or training partner — no extra apps needed.

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No experience? Use the AI builder

Don't know where to start? Tell the AI builder your goal and get a full workout and meal plan instantly.